Just a little wee vlog because Jona loves training with this Spoken Cycles bunch. And his Dad wants credit for getting up crazy early so he can join it ;P
It's just over a month until the North Island School's Road champs that he mentions in the video. Great to see this positivity leading up to it.
Strava
strava.com/activities/11542684714
Hot chocolate and muffin
homebrew.coffee
Soundtrack
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